良好的习惯

如何提高睡眠质量 摆脱失眠快速入睡

如何提高睡眠质量 摆脱失眠快速入睡

  快节奏的生活、高压力的工作,迫使我们经常熬夜加班,严重影响了睡眠时间,失眠已成为现代都市白领、上班族一种常见病,根据调查,十个人里,就有五个是患有失眠症。失眠刚开始时对日常生活、工作影响基本不大,...
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